Step outside of your comfort zone - NO EXCUSES!
Join our Group Class - designed to give you a shot at our Basic, C.O.R.E and Bootcamp all combined in one!! Each class is designed to challenge you regardless of your fitness level and is guaranteed to leave you wanting more!
Register today - space is LIMITED!
Session 6: July 1st
Session 7: August 5th
Register TODAY to reserve your spot!
New to TRX? Start w/this simple workout as you increase total-body flexibility, promote mobility & stability and develop core strength. This class focuses on technique, flexibility, balance & strength by developing basic foundational exercises through easy to follow progressions.
(Mon., Wed. Fri. 5 & 6am, Sat. 7am)
Engage all your muscles with this non-stop TRX workout. Build overall strength, balance & flexibility with this total-body conditioning program. We set the reps, you set the intensity. All Core All The Time! *Must register separately for this class*
(Mon., Wed, Fri. 5 & 6am. Sat 7am)
Ready to challenge your workouts w/high intensity, powerful movements at faster tempos? This class has 30 secong timed interval sets combining TRX, Rowing, Cycling, Jump Rope & Cardio drills. Guaranteed to keep your heart rate pumping & burning mega calories while you're engaged in intense body conditioning.
(Mon, Wed, Fri 5am & 6am, Sat. 7am)
Are you or someone you know getting married? Let us help you prepare for the BIG day!!
4 week sessions/3 times a week/ $97 person/Bride and groom FREE (When 4 or more of the wedding party participate in camp).
We design custom workouts with you in mind! From individual to small group sessions, no two workouts are ever the same!
We provide nutrition plans that fit into your lifestyle and help you attain your overall fitness goals.
We prepare young people to attain their optimum sports performance, leadership and nutrition goals.
Do you enjoy working out with others who share common fitness goals? Do you enjoy working out as part of a group so you can hold one another accountable? We offer small group classes for 2-15 people. So, call up your friends, family members and/or co-workers and get your small group registered today!
One on One or Small Group
Receive a 45 minute customized workout designed to challenge you and improve your overall fitness
Participate in a challenging 45 minute workout with a group of friends, family or co-workers. Our small groups are designed to give you the optimum fitness experience while still providing individual attention.
We will prepare your student athlete to perform at their optimum level with a custom strength and conditioning program designed specifically for their individual need.
This program is designed to introduce the foundations of functional movement & sports performance with an emphasis on skill development. We will provide close guidance as we teach developmentally appropriate strength training exercises, sprint techniques and other performance based skills to maximize results & safety. Not only will this program promote improved body awareness & self-esteem, but participants will experience noticeable performance gains due to an increase in functional strength
We offer teams the perfect opportunity to improve their performance and come together in a unique, ideal setting. We welcome teams in every sport, of any size, age and ability. Our proven training methods & experienced staff make us the perfect training ground to get your team to the next level.
Each meal plan is customized to meet you individual nutritional needs. Combining good nutrition with a conxistent fitness plan is key to achieving your overall health goals.
Receive a 2 - week interchangeable meal plan
Receive a 4 - week interchangeable meal plan
Want to get the most out of your fitness journey? Try one of our packages and save!
Receive 10 - 45 minute personal training sessions ($450 value)
Receive 8 personal training sessions plus 2 - meal plans ($420 value)
Increase total-body flexibility, promote mobility & stability and develop core strength.
1. What hours are you open?
We are open by appointment only. If you are interested in setting up an appointment, give us a call!
2. What classes do you offer?
We currently offer two specialty boot camps each year, one in the fall and one in the spring. We also offer various specialty classes throughout the year such as TRX and strength building. These classes will be posted as they become available and you will be able to register on line.
3. What time are your your classes?
The majority of our classes are in the morning and evening. However, we will make exceptions for privately registered small group classes. Simply give us a call to set up your small group class.
4. Are there showers or changing facilities at the gym?
No, we are a small studio specializing in personal and athletic training. We have a small area for changing, but no showers or lockers.
5. Do you offer gym memberships?
We do offer specialized memberships, such as extended personal training and nutrition packages. For more information give us a call.
6. Can I cancel a scheduled personal training session?
Yes, as long as you give at least 24 hours notice. Any sessions cancelled within the 24 hours will be charged the contracted rate and cannot be "Made up".
We love our customers, so feel free to call with any questions you may have!
2674 N. 72nd Street, Omaha, NE 68134
Monday - Saturday: By appointment only